MMA & Striking

Mixed Martial Arts (MMA) is a full-contact combat sport that incorporates various techniques from a range of martial arts such as boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai, and Karate.

An MMA class typically focuses on training and conditioning the body, improving striking and grappling skills, and building strategy and overall fight IQ. The class may include a warm-up, drills for specific techniques, sparring or live grappling, and a cool-down with stretching.

The aim is to provide students with a comprehensive and well-rounded understanding of MMA, helping them to develop their skills and techniques for self-defense, competition, or simply fitness and fun. This class is suitable for individuals of all fitness levels and prior experience, as well as those who are looking to challenge themselves physically and mentally.