Wrestling is a grappling sport that focuses on taking an opponent down to the mat and controlling them through various holds and techniques. It is a physically demanding sport that requires strength, speed, endurance, and technique.

A wrestling class typically begins with a warm-up to prepare the body for the workout. This may include dynamic stretching, cardio exercises, and technique drills. The main part of the class is focused on practicing and refining specific wrestling techniques such as takedowns, escapes, and pins. Live wrestling, or sparring, is also an important part of the class where students can put their skills into practice in a controlled and supervised setting.

Wrestling classes aim to improve physical fitness, build strength and endurance, and develop technique and strategy. They are suitable for individuals of all fitness levels and experience, and can be a great workout for those looking to challenge themselves physically.